Creatine Knowledge for beginners

What is creatine?  Creatine is a  nitrogenous organic acid. It occurs naturally in the vertebrates and it supplies energy to all cells in the body including muscles. A lot of different kind of athletes and bodybuilders take creatine supplements to help with muscle growth, as well as it increases your strength and power.
When taking creatine:

• make sure to drink lots of water or else you will be very dehydrated.
• you need to make sure that you cycle it or else you will damage your kidneys
• do not take caffeine 
• if you take too much our body may stop producing its own natural creatine
• the second you stop taking creating you will lose most of the water weight that you gained 
• you can train better when taking creatine so the results will come faster. It will not get you big!
• if you decide to take it, you must be prepared to push yourself at 150%
• You will gain on average 2-4 pounds in the first week. 
• mix it with your protein. It helps with observation 
•  95% of the creatine in your body is found in the skeletal muscle tissue.

...or else you will damage your kidneys.
- creatine in humans is create in the liver, kidneys and pancreas. You need to take a lot of creatine before there is any left to go into the muscle and a lot of it will come out from your urine.


It is a good thing that you are doing your research before taking a product. Always do your research. Ask the trainers at your gym. They love to talk about his stuff.

                                          (Methylguanidoacetic Acid: C₄H₉N₃O₂)


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