Shoulders & Biceps Routine – Friday, July 19 2013

Friday, July 19, 2013

Toronto / Canada

Today I worked out my shoulders and biceps. It is Friday and I finished work later than usual so I got a quick 45 minutes workout as I had to go.

Shoulders:

Shoulder Press Machine:  70 lb – 15

                                               90 lb -  12

                                                120 lb – 8

Front Shoulder Raises:  45 lb plate – 8 + 8 + 8

Smith Shoulder Press Front: 90 lb  >> 12 + 12 + 12

Smith Shoulder Press Back: 90 lb >> 12 + 12 + 12

 Biceps:

Bicep Curls : 25lb >> 12 + 12 + 12

Bicep Cable Curl:                40 lb – 15

                                               45 lb -  12

                                               50  lb – 8

Please ask any questiosn you may have