Do you need working out tips? I can't give you workout tips today, but what I can give you is motivation tips. Need any of that? There are techniques that work for me, and techniques that I use to motivate myself.
# 1 - Challenge/Bet a friend
No one likes losing, especially to your friend.
# 2 - Write down your plan. When you check mark what you've done it will motivate you to want to finish the rest.
I remember this one time when I didn't fell like working out, so I got ready to leave. I felt bad so I actually walked all the way back, wrote down exercises for chest that I was going to do and didn't leave until I finished the exercises; no matter what.
# 3 - Workout for 2 months, and reward yourself with a one week break. You can call this recovery.
# 4 - Take progress pictures every two weeks.
# 5 - Do not weigh yourself too often. The more you weight yourself, the less motivated you will be.
# 6 - As it goes per diet, have one cheat day.
These are a few small tips that one way or the other I got from other people except 2, and 3.
Thank You for reading, until tomorrow.
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